So as a developing athlete it is quite important to keep track of progress, bad habits and good habits, all in the effort to perfect what you do. In the upcoming weak, empty slots will be filled and numbers will grow as a test is being done to show how performance has grown.
Currently, this is what my very best can do:
Exercise Max/Personal Best(P.B)
Bench press: 205 lbs
Snatch: 145 lbs
Incline Bench Press: 195 lbs
Power Cleans: 185 lbs
Squats: 315 lbs
Shot put 6K:
Shot put 7K: 12 m (Glide)
Shot put 5K:
Long Jump standing:
30 meters sprint:
Other information:
BMI: 27
Height: 5''11.5
Weight: 200 lbs
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