Health

Pleased I am not! Shot putt throwing is definitely getting to me! As I become better at this sport I feel as though I am becoming less healthy. I am gaining pounds! You see, this sport requires a lot of gym training, this means, a lot of carbohydrates and a lot of calories and hence no fat loss but rather gain. Now, I certainly am not going to quit because the sport is dramatically changing my body to a form I don't acknowledge. I am going to proceed by increasing cardiovascular exercises and slightly changing the way I eat and what I eat.
I would have to monitor calorie intake, quit eating 3 hours before bed, consume much more protein and reduce the amount of fat consumed.
I am very concerned about this switch though. I think I am required to remain big and with the extra fat, to reach my full potential in the sport but with this switch I will be more tired during training, I would experience a drop in body mass and maybe my performance would decline.
However, I Garth Williams am willing to give it a try! I am determined to look lean and muscular while still giving the best at what I do. I need to look and feel healthy and the way it has been going I appeared unhealthy and somewhat overweight.
I will proceed with a cardiovascular exercise everyday after training and rest on Sundays. With prayer, hard work and determination i will become the best!